How to stay healthy on a road trip

Traveling and holidays are so much fun. One main reason is this is the time when you can relax and unwind, do anything and everything you want to do. If you need a little help funding your trip, see how Opa Locka title loans can help you. Sometimes, people use holidays as an excuse to forget about their diets and exercise routine. Since staying healthy should be a lifestyle and an established habit, it should not be the case. Besides, who said staying healthy while traveling should be boring or unpleasant? 

 

When going on a road trip, it is a lot easier to stay healthy with these easy tips.  

Pack healthy snacks 

One advantage when going on a road trip and having your own vehicle is you can bring and pack your own food. Bringing your own meals and snacks not only saves you money and time on the road, it also helps you have better food choices. Instead of stopping by a convenience store and grabbing junk food, it is better to pack pre-cut fruits and vegetables, trail mix, overnight oats with fruits, yogurt, sandwiches, or wraps. These will give you the energy you need for the trip and will not make you feel sluggish. It is a misconception to eat sweets (e.g. candy, chocolates) on a road trip. You can get the rush and be wide awake but watch out for the sluggishness that follows after.  

 

Drink a lot of water  

Contrary to popular belief, drinking soda or energy drinks can cause dehydration and may spike your blood sugar levels. To keep everything on an even keel, opt for water instead. Water keeps you hydrated and maintains the ideal core body temperature. When you are properly hydrated, you do not lose your focus and you do not easily lose your temper.  

 

Put on sunscreen 

This is self-explanatory. Even though you are inside a vehicle, the sun’s rays can still harm your skin, unless your car is equipped with UV protection glass windows. Car windows can block UVB but not UVA, except for car windshields. To prevent skin damage from cumulative sun exposure, slather on sunscreen with at least SPF 15 and reapply every two hours.  

 

Stretch and move during the entire journey 

Common complaints after a long drive are muscle soreness or cramps. To prevent these from happening, during the drive, you can stretch your muscles while sitting down. You can do neck rolls, stretch your torso upwards, or squeeze your abs and glutes. You can sync these movements as you listen to music in the car. It is also best to shift your position from time to time. When you have pit stops, make the most of it by stretching your legs by walking around. Once you have warmed up your muscles, look for a place where you can do quick, short sprints. This will immediately wake you up and give you the focus and energy for the next leg of the trip. 

 

Make sure you enjoy your road trip by staying healthy during the trip. 

 

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